Bad habits take root quickly, but they are very difficult to get rid of. Mankind got to know tobacco before a new era began. The spread across the continent has been lightning fast, but even knowing that smoking is addictive and harmful has not reduced the number of smokers. Today, as then, few are looking for ways to quit smoking. Is there any chance to get rid of the bad habit quickly?
Damage to the body from nicotine
Nicotine is dangerous because the body becomes addicted to it quickly. It exerts its destructive effect in two directions at the same time: mentally and physiologically. The latter is a direct blow to health, as smoking negatively affects metabolic processes and hormones. Scientists keep doing research and keep proving that if you don't quit smoking, dangerous, incurable diseases can result.
The psychological component of addiction is even more dangerous because it induces a person to take up a cigarette. With its "light" filing, it becomes addictive and the person cannot quit smoking. The brain gets used to a state of euphoria, a feeling of relaxation and calm, so that smoking is not perceived by the brain as a health hazard. The fight against addiction must begin with overcoming mental health problems.
Why do people smoke?
To get rid of discomfort, to escape stress, to hide irritability, to calm down. The reasons can be completely different, but the result is one: the hand reaches for a pack of cigarettes, a short-term state of comfort sets in, for which you have to pay with the appearance of bad habit and health.
The social circle and among adolescents, the desire to demonstrate their "adulthood" is also a common reason why people start smoking. The experience grows, the smoker has less pleasure and at some point decides to quit, preferably quickly and permanently.
Psychological advice: How to deal quickly with the urge to smoke
- Make a decision.This step begins the journey for anyone looking to quit smoking quickly. An effective method presupposes that the smoker makes the decision for himself, consciously recognizes the existence of a bad habit and is ready to act. The main thing is not to confuse craving with determination, the latter will prove to be a deterrent even when others start offering a cigarette and smoke.
- Set a goal and prepare for change.Motivation is a good foundation and also helps in the early stages of the decision to quit smoking. Difficulties cannot be avoided as the body is used to receiving its nicotine dose and the brain is used to a minute of relaxation. Overcoming negative responses to smoking cessation is especially difficult in the first seven to ten days and this needs to be considered when preparing for change.
- Finding new meaning in life instead of smokingis the best way to distract yourself as you get used to living without cigarettes. Choose a suitable daily routine, avoid stressful situations, spend free time doing your favorite business, master meditation - all these are ways to help your body get through the stress of quitting nicotine addiction. Avoid drastic measures so as not to make the situation worse. There is an alternative to smoking. Look for something near you.
- Seek help from psychotherapistsor from people who have successfully learned how to quit smoking quickly. It's difficult to resist a bad habit on your own. With the modern level of communication it will be possible to find like-minded people in special forums. Not all tips, recipes, and measures can help you quit smoking quickly, but knowing them will help you better understand how to get rid of a bad habit quickly. The doctor, in turn, will prescribe medication to initially cope with the urge to smoke.
Effective Ways To Quit Smoking At Home On Your Own
How many years has mankind been familiar with tobacco, just as long has it been looking for effective ways to quit smoking quickly. If a hypnosis session with a psychotherapist, trip to remote locations, and a hermit isn't your option to quit smoking quickly, then you need to look for other avenues. They exist, have been field tested by those who quit smoking alone at home.
Nicotine patch or chewing gum
They have roughly the same principle of action: a small dose of purified nicotine is included in the composition. Using a patch or chewing gum from smoking can help gradually reduce addiction. The body receives a "dose", but less each time, which contributes to the gradual withdrawal of cigarettes. One plaster is enough for a day, it is placed on the thigh or shoulder and the duration of the entire course is 10 weeks.
Chewing gum helps nicotine get through the lining of the mouth, but like a plaster, it keeps toxic tar out of the lungs. Hold the gums in your mouth for about half an hour to shorten the duration.
Of the negative aspects of both ways to quit smoking at home, the presence of nicotine, which continues to affect the heart and vascular systems of the body, gum still causes an upset stomach.
Medicines
Avoid depressive moods, insomnia and headaches - symptoms of nicotine withdrawal. Some of them contain a synthetic analog of an alkaloid (nicotine), but unlike cigarettes, drugs remove contact with toxins, resins, and smoke.
The drugs used to eliminate the smoking habit are divided into the following groups:
- Substitution therapy.Purified nicotine in harmless doses enters the body, thereby reducing and eventually eliminating smoking cravings. Medicines are produced in the form of rubber, spray, adhesive plaster, mouthpiece and are absorbed through the mucous membrane. As with other drugs in this group, the admission doses are selected individually, as the experience and health of the smoker will affect them.
- Anxiety medicationfor smoking cessation relieve irritability and normalize sleep. Medication is taken at least three times a day for the first few weeks, but it is not possible to administer two or more at the same time. Only a sedative should be taken.
- Preparations with a biostimulating effectare tinctures made from ginseng, lemongrass or an extract from Rhodiola rosea or Eleutherococcus. Lethargy and fatigue when giving up smoking are common symptoms. Therefore, it is a good idea to choose one of the listed medications to be taken twice a day, but not 20 drops in the evening.
- Vitaminsare a must for those who have decided to quit smoking. It is better to choose multivitamin complexes, in which there are A, B1, B6, C, E that will help cleanse the body of toxins. The duration of taking vitamins with smoking cessation is at least a month.
Home training and hypnosis
Online training courses on smoking cessation are successfully carried out at home. Along with hypnosis, they are classified as alternative methods, but their effectiveness has been proven in practice, but how safe it is is up to you. Non-traditional methods have an impact on the subconscious, and this justifies their effectiveness if you want to quit smoking quickly. If you use them with other methods, with drugs that help you quit smoking, the desired result will be achieved faster. The effects of training and hypnosis are aimed at supporting motivation and willpower.
using an electronic cigarette
A generally accepted way to quickly quit smoking at home. Basically, this device is similar to an inhaler, but in appearance it is a cigarette. A removable capsule with purified nicotine is inside, and the smoking process itself is almost no different from the traditional one, it is just less harmful to health.
Using Allen Carr's book
Reading is a great way to spend your free time and quit smoking. For those looking to say goodbye to a smoker's addiction, it will be useful to familiarize yourself with the literary work of Allen Carr. His work, titled "The Easy Way to Quit Smoking" became a cult for describing a technique, proven ways to get rid of a bad habit quickly. The author himself tried many methods, so reading or listening to an audiobook is useful as a practical guide for those looking to overcome addiction.
Folk remedies for smoking tobacco without tablets and plasters
- baking powder.A solution made from 0. 2 liters of water and 1 tablespoon helps to get rid of the desire to smoke cigarettes. Tablespoon of soda. To rinse their mouth out when you want to smoke, there is an aversion to smoking after a while.
- oat broth.Recommended for those who want to quit smoking quickly. It helps remove toxins. Prepare a brew of 1 glass of water and 20 g of oats (seeds), insist on fresh brew for an hour, strain it and take it in the morning before meals.
- St. John's Wortkochis a type of antidepressant that calms the nervous system when it stops smoking. A brew is brewed from 250 ml of water and 40 g of herbs, which is drunk as tea three times a day.
- Eucalyptus infusionis made per 1 tbsp. Spoon eucalyptus leaves in 0. 4 liters of water. Boil the broth, let it rest for an hour, and then add a tablespoon of honey. Take the infusion. If you want to quit smoking, you will need a quarter of a glass seven times a day. The course duration is 1 month.
- Using nailsis a tried and true folk method that allows you to quit smoking quickly. Cut nails, chop off, take tobacco from the cigarette and mix with nails, then put the mixture in the cigarette tray. After that, you will not want to smoke anymore because the smell creates an aversion to smoking.
- Yogurt cigaretteis another popular way that you can stop smoking quickly. Take a regular cigarette, dip it in fruit yogurt, dry it, and try to smoke it. "Flavor" works perfectly, the desire to smoke no longer arises.
Products that help get rid of addiction
During the first few weeks that you want to quit smoking, there is a craving for smoked meat, meat and pickles. Fear of getting fat is a reason not to quit smoking, but you need to control your appetite and then extra pounds will not appear. In order to quit smoking at home, one must stick to a diet and it is assumed that fermented milk products must be included in the diet. Their number is determined "the more - the better" as the choice and quantity of vegetables and fruits.
Is it possible to stop smoking suddenly during pregnancy?
Better before than after - this is the best recommendation for women who smoke and want to get pregnant. If pregnancy has already started, you need to quit smoking faster. Hypoxia, or lack of oxygen due to the effects of nicotine, has serious consequences for the health of the baby. The difficulty is that few drugs are approved in the first trimester of pregnancy, but women have the deepest motivation to quit smoking - this is the child's health and life.
Determination, motivation, and effective ways - all of these help those who quit smoking to go in the right direction. Health problems cause anxiety, but no less negative feelings about obesity show up when trying to quit smoking. When the decision to give up a bad habit is final, fear of weight gain shouldn't be an obstacle.