The damage to smoking is an old song that smokers roll with the eyes, irritated and hopelessly wave with your hands.It makes no sense to say the smoker about the harmfulness of his habit and the dangers of health - he already knows everything, maybe even better than you, but does not want to throw it.
Why?The fear of stopping from which he will wake up in cold sweat in the middle of the night, terrible hallucinations, eternal complaints, neurosis and at the end of the white ward and good doctors.Do you mean that seriously ???
Of course there will be nothing like that!If a person with smoking stops, he can really think that he is tortured, that he has an appearance of the break.So that this is not thrown properly.It is not enough to take just to take and not to smoke and rely on your willpower.It is important to understand the psychological side of the task of cigarettes.
All Carr "easily stop smoking"
On this topic there is a wonderful book by all Carra - "a lover for putting on smoking", in which all myths associated with smoking are signed in detail and all are destroyed.This book helped many smokers stop smoking.There is also a film and an audio book "an easy way to quit smoking";And he doesn't explain everything worse than the book.
The main idea is the following - cigarettes do not give anything!Smoking is also more meaningless than drug addiction.The addict becomes at least high, it is clear why he does it.But why does the smoker do that?
Of course, everyone has their own arguments out of line: "I like the taste, smell, it is cool, relaxed, concentrated" and so on.Generally a remedy for everything, a kind of lifting stock.These are these psychological arguments that are destroyed in the root in the above book.
If you say something like a smoker: "Would you like to stop smoking?"In response, you can often hear: "Why should I give up?"It's like asking him: "Listen, but do you only want to get 100 rubles a day?"- To hear the answer from the last example will be at least strange.
Why is smoking a habit?Because the smoker was used to smiling a cigarette after work after work while he is boring when he is boring while he wakes up after bed after going to bed after going to bed, only to wake up at night to smoke (but this is a special case).
If you stop smoking, you will reflexively think about a cigarette in these moments - this is a habit, over time you will pass how the habit of gnawing nails.In order to remove the habit, to gnaw on the nails, you just don't have to bite it for a few weeks.
Well, we stop smoking?
As already mentioned - with the right mood, everything is quite simple.Read the book or watch the film "Easy Way to Smoking", understand the main point that the author wants to convey.
Choose a date for yourself, maybe even a symbol and forget cigarettes.Don't even think about leaving this company.The subconscious will whisper from time to time: "Today is the wrong day, let us smoke, but in a week we will definitely throw it."If you drown these thoughts, let yourself be distracted by something.
Find a lesson that you can replace with smoking.For example, there is a very good option for home to drink tea.Buy a pack of expensive delicious tea and drink when it is bored.Drink a glass of water, make 10 squats.The main thing is not to smoke!
Do not miss, do not concentrate on a barely noticeable itch somewhere in your chest, enjoy the clear spirit and clean air in the lungs without cigarettes.After about a month the itching will pass and the case is ready.
You are not a moker!