As soon as all Carr, a 49-year-old accountant and an enthusiastic smoker, who repeatedly tried to give up smoking, discovered an easy way to quit smoking, and his life has changed dramatically.After all Carr had ensured the effectiveness of the method he discovered that they wanted to give up cigarettes other people who wanted to stop smoking.Finally, he wrote a book about his method, which still deviates in large circulation.As Carr himself reported, the effectiveness of his method is 95%, ie the vast majority of the people who have mastered him stop smoking.What is the secret of all Carra method?Why is it so effective?
The method is based on the fact that a person opens for themselves, why and why she smokes.In his book "A simple way to quit smoking", all Carr gradually leads the readers to this understanding.What is smoking?All Carr is certain - this is not a bad habit, as is generally assumed.Smoking is a real drug addiction.In addition, this dependence is not as physical as it is mentally.It is based on fear.Smokers are afraid that smoking will lose life through smoking and need incredible efforts and willpower to quit smoking.
Cinema, television, the media form the belief that smoking is beautiful, cool, that cigarettes relax and give confidence.But the most important force in this brainwashing is the smoker himself.
The essence of the brainwashing is in the phrase to quit smoking.This wording includes a certain victim, the rejection of something pleasant.The majority therefore perceive the rejection of smoking - as a struggle with themselves and eludes the joy and pleasure.It is not surprising that so many attempts to stop in nothing - one person is the idea of robbing a well -made pleasure.
All Carr is certain that most ways to refuse smoking do not simply not benefit, on the contrary, on the contrary.
Many combine the rejection of smoking with willpower.But she has nothing to do with it.If you talk about willpower, a person automatically believes that she has to sacrifice a lot.This is confirmed by the stories of the unfortunate people who secretly see cigarette smoke and see dreams of cigarettes.But all of this is the result of brainwashing.The type of willpower makes a person deeply unhappy because he believes that he is forced to refuse him.They think that cigarettes are a source of happiness and the task of them will feel unhappy.That is why the will -power method is ineffective - it supports this stereotype.
All Carr is categorically against the use of smoking replacement - chewing gum and plaster.Why?All of them tell them unconsciously - smoking is a pleasure, they make a victim and give it up.They convince them that they have an emptiness in them without a cigarette, which they want to fill with the help of the chewing gum and a patch.
A reduction in the number of smoked cigarettes leads to the same case.The fewer cigarettes the smoker smokes, the more he thinks of them.This method literally believes that the most valuable in the world is the next cigarette.
Many enthusiastic smokers envy those who only smoke sometimes.But as all Carr notes, those who rarely smoke are much stronger dependence on nicotine - they do not try to quit smoking, and they have a stronger trust that the cigarette is fun.
How is the method of all Carra and why is it easy?
Starting smoking on funny is easy.You only have to do two things:
- Make a decision that you will never smoke again.
- Do not fall into depression on this occasion.Rejoice!
Understand the enemy, find out his tactic: Then you can easily win.
All Carr tried many ineffective ways to smoke.When he stopped smoking, 100 cigarettes immediately switched to their complete absence per day.And he was sincerely surprised that it turned out to be so easy.He could only ask himself why he didn't do that before?
In fact, they don't throw anything and do not sacrifice victims.On the contrary, if they refused to smoke, you will receive advantages in improving self -esteem, health and control over your life.
Do not consider smoking as a negative habit, but as real narcotics dependency.
Whether you like it or not, but you are sick.The disease will not pass if you only hide your head in the sand.Remember: As with all serious illnesses, your illness is not only chronic (all your life), but also progressive.The right moment for the treatment of your illness is straight.
After you have made the final decision that you have already smoked your last cigarette, you immediately become not smokers.The smoker is one of the unfortunate ones who are forced to go through life and destroy their health nicotine.Non -Moker - one who has no need.As soon as you make a final decision, you will reach your goal immediately.Was happy about it.Don't sit down sadly and wait for a chemical dependency.Smoke work and start to enjoy life immediately.